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Yoga is an active exercise, as opposite to passive ones which rely on somebody else. Yoga can integrate various modalities according to the conditions of clients to make it more effective.
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Yoga is particular effective in combating stress and stress related symptoms as it helps to balance both body and mind.
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Always wear loose, comfortable clothing to practice, and make sure the surface is not slippery. If it is, use and exercise mat.
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Do not overdo it. It should feel a good stretch but never sharp pain. If you feel pain, STOP immediately!
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