Calming Mind

Imagine pure, white, soft light,
The light is circling gently on the top of your head,
The light is coming down into the top of your head,
Your head feel relax,
The white light comes down into your forehead,
Your forehead feel relax,
The white light come down on your face,
Your face feel relax, relax,
It is so relax that your feel as if you face has no weight.

The white light comes down into your neck,
Your neck feel relax,
The white light comes down into your chest, arm, forearm, fingertips,
Wherever the white pass through, that part of body becomes totally relax,
The white light come down into your abdomen, thigh, knee, ankle, and feet,
Your whole body is relaxed.

Now you are entering a field in the nature,
You see green grass, close by and far away,
You see water flowing by in the rive,
You see mountain,
You see blue sky,

You see a ladder goes down to that beautiful land,
You step down the ladder,
With each step, you feel even more relaxed,
The more relaxed you are, the slower you step down,
The slower you step down, the more relax you are,

Now your mind is totally relaxed.