Energizing Body

Lie down your body,
Let your body take a rest,
Whatever tension your body is holding,
Let it go, let it go

Take a deep and slow breath,
Feel your breath, feel it passing through your airway,
Breath in, breath out,
Feel your chest, feel your abdomen

Let your muscle stretch,
Let your muscle strengthen,
Maybe a massage, maybe a sun bathing,
Take whatever your body needs to take.

It is your body,
Energize it,
The energy is yours,
It is there for you to use to reach your dream.