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The warm-up exercise improves body circulation and prevents injury caused from sudden movement. The warm-up exercise is not only physical, but also mental with joyful, cheerful and sincere attitude.
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One example of warm-up exercise is DanTian clapping. It gives positive vibrations so it helps getting rid of stagnant energy in the lower abdomen area and accelerates the circulation of energy and blood. If the intestines are stiff and hard, it is hard to do TanTian breathing. Through TianTian exercise, it will make the intestines soft and flexible.
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